PlaySafe AT Home: Core Strength
Core Strength
· Strong core muscles make everyday life activities easier
· Athletes with strong core muscles can reduce the risk of injury and increase the length of time of peak performance
· Weak core muscles are often associated with poor posture, low back pain, and lower extremity injuries
· Core muscles include abdominals, obliques, glutes, hip adductors and abductors, erector spinae, diaphragm, and pelvic floor.
Bodyweight Core Exercises
· Burpee -
· Jackknife situp -

· Plank -
Blog information by: Shawn Arnett MEd, ATC - Daniel HS
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