PlaySafe AT Home: Use These Everyday Items for Your In-Home Workout



Household Items for Workout Equipment

● Upper Body

○ Coffee table or couch for dips

○ Milk Jug for bicep curls, tricep extensions, or shoulder circuit

○ Gatorade bottles in a bag to perform DB Pulls

● Lower Body

○ Towel Slides for hamstring flexion

○ Broom to promote correct form for squats

○ Porch steps for calf raises

○ Milk Jugs for lunges

● Back

○ Lean over edge of couch for back extensions

○ Broom to promote correct form for Good Mornings


Blog information by: Brandon Manley ATC - Liberty HS

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