PlaySafe AT Home: Use These Everyday Items for Your In-Home Workout

Household Items for Workout Equipment
● Upper Body
○ Coffee table or couch for dips
○ Milk Jug for bicep curls, tricep extensions, or shoulder circuit
○ Gatorade bottles in a bag to perform DB Pulls
● Lower Body
○ Towel Slides for hamstring flexion
○ Broom to promote correct form for squats
○ Porch steps for calf raises
○ Milk Jugs for lunges
● Back
○ Lean over edge of couch for back extensions
○ Broom to promote correct form for Good Mornings
Blog information by: Brandon Manley ATC - Liberty HS
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